Frequently Asked Questions
Do I need to talk about my whole family history?
No. Constellation work is not about telling your life story or analysing family history in detail. You share only what feels relevant and manageable. The work unfolds through the constellation itself rather than through explanation.
Is this therapy?
Systemic Family Constellations is a therapeutic method, but workshops are not a substitute for ongoing psychotherapy. Many people experience the work as complementary to therapy and may choose to integrate insights gained here into their wider therapeutic or reflective work.
What kinds of issues can be explored?
Constellations are often used to explore:
- Repeating relationship or family patterns
- Feelings of being stuck or blocked
- Loss, grief, or unresolved trauma
- Chronic emotional or relational difficulties
- Major life transitions or decisions
- Questions around belonging, identity, or purpose
Issues do not need to be dramatic or clearly defined.
What if I don’t want to bring a personal issue?
That is completely fine. Many people attend without working on their own issue. Participating as a representative or witness is often just as impactful and can offer insight into your own life.
What does it mean to be a representative?
As a representative, you stand in for someone or something within another person’s system. You are not asked to act, role-play, or perform. You simply notice and share sensations, emotions, or impulses as they arise. Many people find representing unexpectedly meaningful for their own process.
Is this work emotionally intense?
It can be, but it is not about emotional overwhelm or catharsis. The work is facilitated slowly and with care. You are always free to step back, pause, or decline participation at any point.
Will I be asked to share personal details in the group?
Only what you choose to share. There is no pressure to disclose personal information. Confidentiality and respect for boundaries are central to how the work is held.
Is this spiritual or religious?
Constellation work is not religious. While some people experience it as deeply meaningful or symbolic, the approach is grounded in systemic and relational principles rather than belief systems. You do not need to hold any particular spiritual view to take part.
How is this different from talk therapy?
Talk therapy works primarily through reflection, insight, and dialogue. Constellation work is experiential, embodied, and relational. It can reveal underlying systemic dynamics that are often difficult to access through thinking or talking alone, particularly where issues feel longstanding, complex, or unclear.
Is it safe?
The work is facilitated with care, clear boundaries, and attention to participant wellbeing. That said, it can touch on sensitive material. If you have significant mental health concerns or are in acute distress, it’s important to discuss this in advance so we can consider whether this is the right time and format for you.
What if I feel sceptical or unsure?
That’s welcome. You don’t need to understand or believe in the process for it to be useful. Many people arrive curious but unsure, and choose to simply observe or participate gently.
Do I need any experience or preparation?
No experience is needed. Bringing an open, reflective attitude is enough.
How many people get to work on an issue in a workshop?
This varies depending on group size and the pace of the work. Not everyone who wishes to bring an issue will necessarily do so in a single workshop.
Is what happens in the workshop confidential?
Yes. Confidentiality is expected of all participants. What is shared or explored in the group stays within the group.
Family Constellations Cornwall 